BUDGETING FOR GROCERIES

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BUDGETING FOR GROCERIES

ENRICHMENT CLASS & DIRECTIONS

DEKALBS FARMERS MARKET DIRECTIONS

  • SPECIAL NOTES:
  • Bring a coat.  Even in the summer heat, it's cold year round inside of the market. Even colder by the freezer area.
  • Pickup shopping cart in parking lot.  Small red shopping cart inside entrance way.
  • ALWAYS CROWDED:  Be courteous, avoid confrontations. Its a tourist attraction, where people from all over the world are shopping, and not everyone has the same customs of politeness. 
  • [_] EBT Card & debit cards accepted, Freshebt By State  But the market does not accept credit cards
  • [_] Backpacks must be checked in
  • [_] No taking photographs inside of store, it's not allowed

SECTION: A  CELEBRITIES 

[_] JAY-Z and BEYONCE

“Having children has changed our lives more than anything else,” they wrote. “We used to think of health as a diet – some worked for us, some didn’t. Once we looked at health as the truth, instead of a diet, it became a mission for us to share that truth and lifestyle with as many people as possible.” _ The couple share daughter Blue Ivy, 6, as well as twins Rumi and Sir Carter, 18 months.

EXCERPT The Greenprint: Plant-Based Diet, Best Body, Better World, by Marco Borges,

OTHER CELEBRITIES:

  1. [_] Angela Davis, political activist
  2. [_] Ayinde Howell, chef 
  3. [_] Beyonce, singer
  4. [_] Coretta Scott King, activist
  5. [_] Cory Booker, politician
  6. [_] David Carter, sports
  7. [_] Erykah Badu, singer
  8. [_] Jhene Alko
  9. [_] John Salley, sports
  10. [_] Kimberly Elise, actress
  11. [_] MA1/2a
  12. [_] Meghan Markle
  13. [_] Mike Tyson, sports
  14. [_] Russell Simmons
  15. [_] Seba Johnson, sports
  16. [_] Serena Williams, sports
  17. [_] Stevie Wonder, singer
  18. [_] Taraji P. Henson
  19. [_] Tia Mowry, actress
  20. [_] Venus Williams, sports
  21. [_] Waka Flocka Flame, rapper

SECTION: #B  ALLERGIES 

BEHAVIOR AND HEALTH: 

Click on Behavior and Health link to find information about:

Food Allergies: According to one study, though researchers aren’t sure why. They suspect there may be a connection to the high prevalence of eczema and asthma in Black children.Ninety percent of allergies in the United States are caused by:

  • [_] eggs
  • [_] milk
  • [_] peanuts (and other nuts)
  • [_] wheat
  • [_] soy
  • [_] fish (such as tuna and salmon)
  • [_] shellfish (like lobster, shrimp, and crab)
  • [_] cow’s milk 
  • [_] soy protein in formula, according to babycenter.com

Some misbehaviors can be attributed to food allergies interferring with normal bodily functions.  Or hormones in the foods increasing early maturity of the body physically, but not mentally.

  • [_] ADHD
  • [_] agitation
  • [_] irritability
  • [_] misconduct,
  • [_] early sexual interests

OTHER HEALTH RISKS 

VIDEOS

▪BACON, HOT DOGS & PROCESSED MEATS, THE NEWS
▪FEEL RICH: HIP HOP FOODS, EXERCISE, MEDITATION
▪WHAT THE HEALTH MEDICAL CARE, DIET, DISEASE 
NETFLIX: WHAT THE HEALTH

VIBRATIONAL SHOPPING LIST

GENERATION TO GENERATION OUR YOUTH AND OUR SENIORS: SOUPS

Lentil Beans/Small White Navy Beans 6: Increases wound healing, fills you up, making weight control easier. Lowers the risk of hemorrhoids and swollen anal tissues.  makes stools softer. relieving constipation. Helps some people with prediabetes, diabetes or hypoglycemia

The elderly have forgotten how to make big pots of soup. The youth are not familiar with soup as a main meal. Soup was all we had, and we were healthier. No diabetes, no dementia, lower risks of cancers, etc. With diabetes increasing in children our young and old can benefit from learning how to make better choices and think about eating to live with healthy and delicious foods. The nutritious healthy vegetarian way is also economical for families. 

SECTION: #C  PLACES TO SHOP 

SHOPPING PLACES & DIRECTIONS

DEKALBS FARMERS MARKET DIRECTIONS

BASKET SHOPPING FOR SALES APP

Use this app for comparing prices of items before you leave your home. You may save money on gas and food. Basket lets you compare in-store and online prices, today locally. You’ll see updated sales and coupons too.

WAYS TO SAVE MONEY

  1. [_] Create your meal plan for the week
  2. [_] Estimate your spending limit 
  3. [_] Make a shopping list based on your meal plan & stick to the plan
  4. [_] Never go grocery shopping hungry
  5. [_] Buy more produce, (fruits & vegetables), beans, & seeds
  6. [_] Be creative use leftovers: wraps, salads, tacos
  7. [_] Cut out coupons or with a smart phone download savings apps: Berrycart coupons
  8. [_] Make your own organic snacks
  9. [_] Grow your own garden indoors or out witch herbs: basil, bay laurel, chervil, chives, cilantro, mint, oregano, rosemary, thyme,
  10. [_] Shop at farmers markets

Excerpt: 7 Ways To Save Money While Buying Organic 

THINGS YOU SHOULD NEVER BUY AT THE GROCERY STORE: That will bring the cost of your bill up 

  • [_] pre-cut fruits and vegetables
  • [_] out-of-season produce
  • [_] name-brand herbs and spices
  • [_] canned beans 

SECTION: #D  RECIPES 

BY L'DIA MEN-NA'A

APPLE-CINNAMON GINGER CARDAMON LENTIL LOAF SERVED WITH CUCUMBER STRAWBERRY SALAD

APPLE CINNAMON GINGER-ORANGE LENTIL LOAF

AVO-CUCUMBER-GINGER NORI ROLLS

ASPARAGUS STIR-FRY

AVOCADO & ITALIAN SAUSAGE WRAPS

BELL PEPPERS STIR FRY WITH GINGER & MAPLE SYRUP

BLACK LENTIL LOAF: COCOA GINGER-DATE

BLACK LINTIL PATTIES WITH PUMPKIN SEEDS & NUTRITIONAL YEAST ROSEMARY, CUMIN

BLACK LENTIL SOUP W/CUMIN, MOLASSES, SUN-DRIED TOMATOES 

BLACK LENTIL SOUP BURRITO WRAP

BLACK LENTIL SOUP WITH KOMBUCHA SQUASH

BLACK LENTIL SOUP WITH OREGANO

BLACK NORI BOWL WITH STIR FRY VEGGIES

BROCCOLI & CARROTS WITH GINGER

BROWN AVOCADO GINGER CAROB WHITE BEAN LOAF

CAULIFLOWER RICE

CAULIFLOWER OREGANO RICE

CHIPOTLE MANGO SALSA

CHIPOTLE SAUSAGE STIR FRY

CUCUMBER-GINGER NORI ROLLS WITH CUCUMBER ROMAINE LETTUCE SALAD

DELICATA SQUASH WRAPS

DULSE SEA VEGGIE WRAP,  SALAD, & SMOOTHIE

EGGPLANT

FRUIT SALAD: STRAWBERRY, MANDARIN, GRAPES & CILANTRO

GINGER FIG MANGO STRAWBERRY SMOOTHIE/FROZEN DESSERT 

GINGER DATE BUTTER

GREEN AVOCADO GARLIC & CAYENNE NORI ROLLS

GREEN LENTIL-PUMPKIN SEED LOAF

GREEN LENTIL SOUP WITH OREGANO AND MARJORAM

GREEN LENTIL OREGANO & SUNDRIED TOMATO LOAF

GREEN SNOW PEAS: STIR FRY

LENTIL SOUP

LENTIL SOUP WITH CINNAMON

NORI ROLLS

NORI SALAD 

OLIVE GARLIC PIZZA POCKETS

ORANGE CAULIFLOWER RICE WITH CILANTRO

ORANGE HERBAL CAULIFLOWER SALAD

ORANGE LENTIL PATTIES WITH GARLIC SAUTEED BROCCOLI 

ORANGE LENTIL SOUP WITH CILANTRO & OREGANO

ORANGE LENTIL SOUP WITH DILL

ORANGE LENTIL SOUP WITH MORINGA

ORANGE LENTIL SOUP WITH OREGANO

ORANGE LENTIL SOUP WITH SPEARMINT & SPINACH

ORANGE LENTIL SOUP WITH TARRAGON & CARDAMOM

PEPPERY OREGANO LENTIL SOUP

PINEAPPLE-GINGER LENTIL LOAF

PINK BEAN CHIPOTLE & SAGE SOUP

PINK BEAN TACO WITH BLACK OLIVES

PINK BEAN WRAPS

PINK BEAN SOUP WITH SPINACH & SUNDRIED TOMATOES, & CAULIFLOWER SALAD

PURPLE CABBAGE & APPLES

PURPLE CABBAGE & VEGGIE SAUSAGE FILLING

RED BEAN CHEESY TACO

RED BEANS WITH HORSERADISH ROOT (WASABI)  & MORINGA LEAVES

RED RASPBERRY PAPAYA SMOOTHIE WITH MORINGA POWDER

RED WATERMELON LEMONADE (Sweet & Tart)

ROSEMARY CUMIN OLIVE WHITE BEAN LOAF

SPAGHETTI SQUASH

SPAGHETTI SQUASH WITH EGGPLANT

SPICY THAI CHILE TOMATO & TURMERIC SAUCE

SWEET & SOUR NORI ROLLS, SAUSAGE, & STIR FRY VEGGIES W/BLACK QUINOA

SWEET DUMPLING SQUASH

VEGETARIAN FILLING

WHITE SMALL NAVY BEANS PLAIN WITH FENNEL: BASIC COOKING METHOD

WHITE SMALL NAVY BEAN SOUP: TOMATOES & AVOCADOS SALAD & TACOS

WHITE SMALL NAVY BEAN SOUP: WITH: STEAMED EGGPLANT, STIR-FRY ARUGULA & NJERA BREAD

WHITE SMALL NAVY BEAN SOUP: WITH MORINGA LEAVES & DAIKON RADISH. SERVED WITH BRUSSELS SPROUTS, CUCUMBER, TOMATOES & AVOCADO

WHITE SMALL NAVY BEAN SOUP: WITH SUNFLOWER SEED BUTTER, ONIONS GARLIC GINGER & SCALLIONS  

WHITE SMALL NAVY BEAN SOUP: MILD WITH SAGE

WHITE NAVY BEAN SOUP: SPICEY, SMOKEY

WHITE NAVY BEAN SOUP WITH SPEARMINT

WHITE NAVY BEAN SOUP

WHITE BEAN SOUP

YELLOW SPAGHETTI SQUASH NOODLES & STIR FRY VEGETABLES WITH ITALIAN SAUSAGE

CONSULTATIONS

FOOD FOR THOUGHT Self-Development Balancing: 1-9

On-Site Consultations add $25.00 to selection

CHOOSE SPECIAL FOODS, HEALTH BENEFITS, & NUTRITION FOR THIS PERSONAL MONTHS VIBRATIONAL ENERGY:

VIBRATIONAL SHOPPING LIST

EVALUATION FORM 

Please leave your comments regarding your session by signing the Guest Book at the

bottom of this page "BEHAVIOR AND HEALTH". Click here to view entries.

  • CLICK TWICE ON IMAGE BELOW TO ENLARGE AND MAKE CLEAR

 

SECTION: #E 

GUEST BOOK COMMENTS:  After shopping/tour please leave your comments

 

LETS GO SHOPPING *CAUTION AVOID DURING PREGNANCY

CIRCLE FRUITS,VEGETABLES, HERBS FOR VIBRATIONAL ENERGY: 1-9

[] Inner Child:
The day one was born offers understanding of youthful natural gifts, character strengths & weaknesses under the age of 30. These will help one’s Life's Path Purpose after maturity.  1st indicator for: emotions, hobbies, food & oils. 
For July 26 = (2+6) =
[] Life Path Purpose: 
Total of D.O.B. Identifies character strengths, weaknesses, & talents to develop & used for one’s work during maturity past the age of 30. An area to look at for true friendship. 
For July 26 1997 = (0+7+2+6+1+9+9+7) = 41 =4+1 = 5
 

[_] 1,10,19,28,37,46,55,64,73,82,91

orange,lemon,apple,fig,grapefruit, spinach, ginger,chamomile,St. Johns Wort basil*, ginger, marjoram*, orange, rosemary*

[_] 2,11,20,29,38,47,56,65,74,83,92
melon,prune,apple,lemon,strawberry, lettuce,cucumber,cabbage, cauliflower, spring or distilled water,
cinnamon bark*, black pepper*, hyssop*, lemon, marjoram*, peppermint*, rosemary*,

[_] 3,12,21,30,39,48,57,66,75,84,93
apple, grape, cherry, peach, pomegranate, beet, sprouts, asparagus, parsnips, olive, garlic, asafetida*, fenugreek*, ginger, mint*, cardamon*, cumin*, basil*, ginger, lemon, marjoram*, nutmeg*, peppermint*, vanilla*,  

[_] 4,13,22,31,40,49,58,67,76,85,94
banana, other fresh fruits, okra, lentil, spinach, other vegetables, St. Johns Wort*, scullcap*, vervain*, cardamon*, coriander*, grapefruit*, hyssop*, nutmeg*, sage*, spearmint*, thyme*, vanilla*
 

[_] 5,14,23,32,41,50,59,68,77,86,95
cherries, cranberries, kombu, parsnips, string beans, oats, marjoram*, parsley, cloves*, hops*, hyssop*,
basil*, coriander*, hyssop*, lemon, marjoram*, peppermint* 

[_] 6,15,24,33,42,51,60,78,87,96
lime, pear, apricot, raspberry, melon, squash, brussel sprouts, radish, all kinds of beans,
grapefruit*, lemon, hyssop*, oregano*, rosemary*, sage*

[_] 7,16,25,34,43,52,61,70,79,88,97
blackberry, pineapple, grapes, fruit juices of all kinds, onion, watercress, cabbage, lettuce, celery, oats, sorrel*, hops*, elderflowers*, coriander*, fennel*, hyssop*, sage*

[_] 8,17,26,35,44,53,62,71,80,89,98
dates, spinach, celery, turnip, savory*, angelica*, solomons seal*, ginger, hyssop*, lemon, peppermint*

[_] 9,18,27,36,45,54,63,72,81,90,99
tomato, apricot, apple, dates, rhubarb, eggplant, leeks, bell peppers, mustard, garlic, raw onion, horse-radish*, nettle,
ginger, hyssop*, lemon, lemongrass*, marjoram* hyssop*

CHECK: SHOPPING FOR HERBS AND TEAS

SWEET:

  • [_] Coriander* 457
  • Stimulates creativity
  • [_]Fennel* 17
  • Calming, PMS, menopause
  • [_]Geranium 14
  • Balances menopause, treats nervousness
  • [_]Lemongrass*9
  • Improves mental clarity
  • [_]Peppermint*258
  • Increases memory, stimulant
  • [_]Spearmint* 4
  • Increases memory, release emotional block
  • [_]Vanilla* 34
  • Calms, softens frustrations & irritability

SAVORY:

  • [_]Basil* 13
  • Mental fatigue, sadness, mig-raines
  • [_]Dill
  • Comforts, suppresses sexual impulses
  • [_]Marjoram*
  • 12459 Calms, dulls sexual desires, HBP
  • [_]Oregano*6
  • Security, immune enhancing, antiviral
  • [_]Rosemary*126
  • Relief sadness/depress/disappointments
  • [_]Sage*467
  • Strengthens, menopausal hot-flashes
  • [_]Tarragon*
  • Rids parasites, digestive, nervous system
  • [_]Thyme**4
  • Builds immunity, strengthens after illness

SPICE:

  • [_]Black Pepper*2
  • Comforts, energizes
  • [_]Cinnamon*29
  • Warming, creativity, aphrodisiac, joint pain
  • [_]Clove*
  • Immune system, brain, strengthens uterus
  • [_]Ginger 389
  • Impotence, mental confusion, dizziness
  • [_]Nutmeg* 34
  • Comforts, boost energy, influence dreams
  • [_]Cumin*3
  • Digestion, reduce flatulence, sensual erotic
  • [_]Cardamon*34
  • Grounding,mental fatigue,PMS menopause
  • [_]Hyssop* Immune & respiratory system,

A PARENTS JOB IS TO:

  • [_] Choose and prepare the food
  • [_] Provide regular meals and snacks
  • [_] Make eating times pleasant
  • [_] Step-by-step, show your child by example how to behave at family mealtimes
  • [_] Be considerate of your child’s lack of food experience without catering to likes and dislikes by providing one or two side dishes your child likes at each meal and include something he or she is still learning to like
  • [_] Avoid excess foods and beverages (except for water) between meals and snack times
  • [_] Let your child grow into the body that is right for him or her
  • Part of your feeding job is trusting that your child will:
  • [_] Eat the amount he or she needs
  • [_] Learn to eat the food you eat Bottom line:
  • [_] you are responsible for what, when, and where your child eats; your child is responsible for how much and whether to eat or not.
  • Get creative in the kitchen, share the cooking experience:
  • [_] lead by example with nutrient-dense food choices regularly.
  • [_] creating “artwork” with the food on the plate
  • [_] using cookie cutters to create new shapes can be a great way to spark your child’s interest in the food and an opportunity for fresh conversation at the family table.
  • EXCERPT
  • Eat the Vitamins, Kids: The Parental Approach By Whitney Crouch, RDN, CLT

SECTION: #F  

Healthier ways of eating helps us to handle the difficulties and pressures of the outside world and see them as challenges that energize rather than depress us. The flexibility of our thinking is affected by the flexibility of our bodies. A more balanced way of eating includes: fruits, vegetables, sea vegetables, herbs, and some grains.  These foods can be eaten in soups, stews or smoothies.

  • FRESH VEGETABLES EATEN REGULARLY

Choose from the list of the best vegetables. Round vegetables include the fall and winter squashes, cabbage, and onions, these effect the heart and stomach centers. These vegetables will help to stabilize the level of sugar in the blood.

SECTION: #G

SEASONAL FOODS IN MY STATE:  

  • Learn educational information about foods
  • How to cook them
  • Seasonal Food Guide
  • Nutrition content 

SEASONAL FOOD GUIDE: 

MAKE A LIST OF FOODS YOU WANT TO BUY FROM THE MARKET.  Please include at least one from your vibrational food list to try. 

      FOOD ITEM:            COST    QTY

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